by Tangia Elieff | Oct 3, 2020 | Depression
How do you manage self-care? Let’s get real for a second. It’s been tough. This year has had many ups and downs. How do you stay upbeat, positive, and feeling good when there is so much negativity crossing your eyes, ears, and perhaps even in your...
by Tangia Elieff | Apr 24, 2018 | Family Counseling
We hear so much about the benefits of self-care and how fabulous it is supposed to make you feel. But here’s the thing…our ideas about self-care are usually influenced by the lifestyles of the rich and famous in Hollywood and have tainted our views about how we...