Anxiety Counseling in the East Bay, CA
At Honor Your Emotions, we provide professional online anxiety counseling & therapy services in the East Bay Area , CA. Contact us for a free 15-minute consultation. Get started today!
Your world runs at a fast pace.
There are so many things to do, people to take care of, and places to go.
Making any decision feels like you are going to make a catastrophic mistake and now you’re second guessing everything that you do.
It all seems impossible no matter the task.
It’s hard to know if this is just a season in your life, and things will get better, or whether this is just how it’s going to feel all the time.
Some days it feels good and doable, and other days, the simplest task can make you feel like your head and heart are going to explode.
You know you can’t live at this level of stress forever.
The constant worry competes with a good night’s sleep, fun with your family, and peace within yourself.
And it’s winning!
You’re “on” all the time, even when you try to relax. All the positive thinking in the world hasn’t helped.
In fact, you’re sick of listening to everyone’s suggestions about what to drink, what medication to try, or which fad diet you should be following.
Enough is enough!
You know deep down inside that you mean well, and you are doing your best to show up as the best version of yourself in every situation.
But you still can’t shake the thought that something bad is going to happen no matter what you do.
And now the important people in your life are starting to notice.
It’s time to reach out for the peace of mind you seek.
Our mental health professionals can help.
If you experience anxiety, we’re here to offer you clear techniques to manage your anxiety through Christian-based strategies, cognitive behavioral therapy, dialectical behavior therapy, and related tools.
You will learn to overcome feelings of worry, stress, and nervousness.
With the help of professional counseling, an Honor Your Emotions licensed marriage and family therapist can help you keep anxiety from taking over your life. You can start feeling better now.
Whether you’re struggling with stress, anxiety, depression, panic attacks, low self-esteem, relationship problems, lack of motivation, loss and life transitions, or a mental health issues like bipolar disorder, we can help.
Our simple techniques can help you sleep better at night, be more productive at work, become more focused on what you need to accomplish, and have more satisfying relationships.
Even if your life is stressful and busy, you can feel calmer and more confident as you respond to the daily tasks and stressors.
“How” you ask?
Our mental health professionals have the experience and professional/personal experience to teach clients how to utilize scientifically proven techniques to eliminate irrational thinking styles and unhealthy life patterns.
These are the mental health care strategies necessary to create both peace and joy.
Call us at (925) 577-4732 to request a free 15-minute phone consultation and learn more about our anxiety counseling and therapy services.
Currently, our licensed therapists in San Ramon, CA provide online therapy services at this time.
We provide California residents with mental health treatment in a variety of ways, including through individual therapy, children’s therapy, and family therapy, couples counseling, and group counseling.
Whether you’re seeking a marriage & family therapist, licensed clinical social worker, medical social worker, or clinical psychologist, our team has the experience to help you.
Our offices are located in San Ramon, CA and serve the East Bay, including Livermore, Pleasanton, Danville, and Dublin.
Additional counseling and therapy services in San Ramon, CA.
Learn more about our other therapy and counseling services in San Ramon, CA below:
