Even with the pandemic coming to a close, America’s mental health needs remain high. Studies show that one in five adults lives with a mental illness. One potential solution is group therapy. This type of therapy allows participants to share their experiences in a safe space. In doing so, they’ll receive support from a therapist and their… Read More
Many parents claim that their children haven’t developed adequate social skills in comparison to children of the past. Between distance learning and a lack of group activities for children outside of school, it makes sense that many children would struggle socially. Do you have a child who could use the opportunity to improve their social… Read More
You know you want or need to get up, but you can’t seem to drag yourself out of bed. Your to-do list is piling up but your motivation is nowhere in sight. There are some proven benefits of having the occasional “lazy” day, from boosting creativity to refueling your ability to concentrate. The problem is that… Read More
You get assigned a project at work or prepare a presentation for school and all you can think is, “I feel like a fraud.” You worry that you don’t have the tools and skills to meet expectations and you’re convinced that someday, everyone will find out. If this sounds familiar, you’re not alone. Research shows… Read More
Have you ever been in a situation when someone’s words or actions repeatedly made you feel bad about yourself? If so, you may have experienced psychological harassment. This is abuse that can be just as damaging as physical abuse. It can happen in any relationship. And it’s hard to recognize because it often starts slowly… Read More
