Depression affects about 17.3 billion people, and it can be life changing for some. Feeling helpless and overwhelmed is a common experience for those who struggle with mental health challenges like depression.
It can be difficult to know how to cope with these feelings, and it’s not uncommon to feel like you’re completely alone in your struggle. Fortunately, help is available for those feeling helpless and overwhelmed. In this article, we will explore some strategies for finding help, including depression counseling and support resources.
Acknowledge Your Feelings
The first step in finding help when you’re feeling overwhelmed is to acknowledge your feelings. It can be challenging to admit that you’re struggling. Especially if you’re feeling ashamed or worthless.
However, acknowledging your emotions is an essential step in the process of seeking help. Once you’ve identified your feelings, it becomes easier to take action to address them.
Reach Out
Another way to find help when you’re having depressive episodes is to reach out to loved ones. This can include friends, family members, or even coworkers.
While it can be challenging to ask for help, it’s important to remember that your loved ones care about you. They want to support you in doing what is best. Even if they don’t have all the answers, just talking to someone can make you feel less alone.
Practice Self-care
Taking care of yourself is another essential step in finding help when you’re not feeling your best. This can include engaging in activities that make you feel good, such as exercise, meditation, or spending time in nature.
It’s also important to prioritize sleep, nutrition, and other basic needs. By taking care of yourself, you can improve your overall well-being and better cope with feelings of depression and helplessness.
Seeking Professional Help
If you’re struggling with feelings, it may be helpful to seek professional help. This can include seeing a therapist, counselor, or psychiatrist.
A mental health professional can provide you with tools and techniques for coping with your feelings. They can also assist in developing a plan for recovery. They can also identify underlying issues that may be contributing to your depression.
Utilize Online Resources
In addition to seeking professional help, there are many online resources available to those who are struggling. Things like support groups, forums, and online counseling services are great.
While it’s important to be cautious when seeking help online, there are many reputable resources available that can be helpful. They can help in managing depression and feelings of helplessness.
Fight Feeling Helpless
Feeling helpless and overwhelmed can be a challenging experience, but it’s important to remember that you don’t have to face these feelings alone. By acknowledging your emotions and getting help, you can take steps to manage your depression and find a path to recovery. With the right support, you can overcome your feelings of helplessness and move forward toward a brighter future.
Contact us at Honor Your Emotions to get the help that you need from caring people. We want you to get the help you deserve which is why you should try our free 15-minute consultation.
