Approximately 32% of teenagers struggle with anxiety in the United States. Unfortunately, this disorder is often left untreated and worsens as time goes on.
Many of these teens don’t understand the feelings of anxiety, which leads them to become confused and frustrated.
However, learning how to navigate anxiety symptoms can help overcome these issues.
Continue reading to learn how to relieve anxiety symptoms for teens!
Educate Yourself and Your Teen
Anxiety is a complex disorder that can be different for every teenager. The causes of anxiety in teens can be due to various triggers or feeling overwhelmed. Therefore, it’s important to educate yourself and your teen to get a better understanding of their situation.
Treating anxiety in teens starts by talking about their mental state. Have conversations with your child to learn what sets them off. You can then use this information to further research their anxiety.
After learning more about their anxiety, you can help educate them as well. Doing so will help them understand why they are having certain feelings. This then allows them to find the root of their issues.
Prepare for Stressful Situations
There are many symptoms of anxiety in teens to look out for. These symptoms often arise during stressful situations. Therefore, preparing for high-stress circumstances will help your teen manage their mental state.
Start by giving them a rundown of what is expected to take place. Doing so minimizes any surprises they may encounter. Remember to be as descriptive as possible and do not leave out any details.
You can also help them prepare for the aftermath of the situation. Prepare them for any feelings they may experience after the event. This will help them process things easier without feeling blindsided.
Practice Coping Mechanisms
Another great way to navigate anxiety in teens is to practice coping mechanisms. These mechanisms can be used when they feel an anxiety attack coming on or need relief from other symptoms. Their mental health can be positively impacted once they’ve mastered coping skills.
You can teach your teenager techniques that they can learn to do on their own. Doing so will help them depend on their coping mechanisms when you’re not close by. Some common coping mechanisms include:
- Counting
- Deep breathing
- Exercising
- Writing
- Drawing
Remember to practice these skills often so that your teenager feels confident on their own. You should also encourage other techniques that benefit their personality and lifestyle.
Choose a Counselor
Seeking professional help is one of the best ways to help teens with anxiety. Licensed counselors are professionally trained to treat various mental health issues. They also give your teenager a safe place to communicate how they’re feeling.
Always look up reviews for teen counseling in your area. You should then set up consultations with a few options to find a counselor that best suits your teen’s needs.
Managing Anxiety Symptoms in Teens
These tips for navigating anxiety symptoms in teens will help their mental health. Remember to practice coping mechanisms and choose a reputable counselor.
Don’t forget to contact us today for a free 15-minute phone consultation. We will take the best care of you here at Honor Your Emotions!
