Are you aware that around 36% of women and 29% of men will be in an abusive relationship at some point in their lives?
Sometimes the signs of abuse can be subtle if a partner avoids physical violence. It’s important to understand that people can emotionally, verbally, and financially abuse their partners.
If your relationship doesn’t make you feel secure and loved, then you deserve to leave and work on building the happy life that you deserve. Keep reading if you’d like to know the steps you should take if you need to leave an abusive partner.
Start Planning a Safe Escape
If you’re experiencing physical abuse, then you need to develop a safe escape route and get ready to leave at a moment’s notice. Keeping an eye on your partner’s mood can help you predict if they’re about to become abusive.
Keep a spare set of car keys in a convenient place and hide a to-go bag in your car. Try to avoid spending time in cramped spaces with your partner where it’ll be difficult to flee.
Consider Getting a Burner Phone
Abusers tend to isolate their partners so they feel like they have no one else to turn to. If your partner is monitoring your phone, then you should get a burner phone.
When you’re in a discreet place, you can call loved ones for support and reach out to domestic abuse hotlines and shelters to get advice.
Change Your Passwords
Even if your partner has never announced their control tactics, it’s better to assume that they know your passwords. Make sure you update your passwords so only you can access your social media, bank account, and other important websites.
This can take away a considerable amount of control they have over your life.
Call for Help
If you’re stuck in a scary situation, you may need emergency services.
There are all kinds of news stories where callers create cover stories like ordering a pizza to ask for help without tipping off their abuser. Take a deep breath and put on a poker face if you’re ever in this situation.
Get a Therapist to Heal From an Abusive Relationship
It’s best to start therapy as soon as possible when you realize you’re in an abusive relationship. Sometimes victims need to wait until they’ve successfully left their partners before they can heal.
No matter what stage you’re in, you owe it to yourself to get professional help as you work through this trauma so you can thrive.
Leaving Abusive Relationships Saves Lives
Making the decision to leave an abusive relationship is commendable. If you keep these tips in mind, you can prioritize your well-being during this difficult transition.
Are you interested in chatting with a therapist who is kind and knowledgeable? We’re here to support you on your mental health journey.
Contact us for a free consultation to learn more about our therapy services.
Honor Your Emotions provides professional counseling and therapy in Dublin, CA and serving the East Bay Area including Pleasanton, San Ramon, Livermore and Danville.
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