From Worrier to Warrior: A Christian Based Guide to Overcome Worry and Anxiety
Got Anxiety? Let me show how to fight and win using God’s power!
Are you constantly worried about things that haven’t happened yet?
Are your feelings of fear and anxiety so strong that it keeps you from doing the things you love?
Do you find yourself so overwhelmed with daily tasks and nothing gets done?
You know that logically it doesn’t make sense but you keep imaging the worse possible outcome and now you feel stuck. The constant over preparing, triple checking, and over-extending yourself daily is exhausting but the “what if’s”… keep you at it.
It may not be happening every day, but it seems like it’s with you all the time.
The racing heart rate when the phone rings, the sweaty hands when someone wants to talk, the shortness of breath when your alone, feeling trapped while you’re in the car, and your entire world seems to be running a mile a minute…and you have no idea who is in control.
You may have a routine in place now that gets your through the day, but it feels like you’re holding a bag of bricks and there is no where to put it down.
It’s hard to know if this is just a season in your life, and things will get better, or whether this is just how it’s going to feel all the time.
You know that this is not the life Jesus has for you.
The constant worry and fear rob you of sleep and joy. In fact, you’re “on” all the time, even when you try to relax.
You’ve tried everything to “get out of your head” like prayer, teas, talks with friends, sleeping pills, and not so “healthy techniques” (which makes things worse).
No matter what you’ve tried, it hasn’t removed the distressing feelings about your future.
Day after day you wake up worried about what the day will bring.
Sure, you’re doing everything in your power to get things done, but you never really feel at peace.
All the expectations to perform, to be the perfect person, parent, spouse, employee, co-worker, friend, neighbor, and the list goes on and on.
Making any decision feels like you are going to make a catastrophic mistake and now you’re second guessing everything that you do. It all seems impossible no matter the task.
“But why?” you ask.
Because you are in a battle and you have been using the wrong weapons to win this war. This battle is between you, your mind, and the enemy Satan.
He knows that what you allow to consume your thoughts, will trigger what you feel, and cause you to react. He wants you to believe that you’re a failure and Jesus doesn’t want to help you.
Because, when you’re unaware of how to shut off these thoughts, you will start to believe his lies and eventually create problems that God never intended for you.
But, no more worries.
My name is Tangia Hardy, and I’m a licensed Psychotherapist specializing in anxiety disorders and I am here to offer you some clear techniques to manage this problem using both Christian Based Strategies and Cognitive Behavioral tools to overcome feelings of worry, stress, and nervousness.
I will take you through it, step by step in my workbook/journal, “From Worrier to Warrior. A Christian Based Guide to Overcome Worry and Anxiety.”
And I don’t mean “work,” like say your prayers, be a positive person and everything will work itself out in the morning.
That’s helpful, but not enough.
I mean the actual, consistent, disciplined work it takes to renew your mind and break free from the lies of darkness that keep wonderful people, such as yourself, gloomy, anxious, worried and uneasy about your present and your future.
As you journey through this step-by-step guide you will gain insight into:
- What anxiety really is
- Clarity on God’s will over your life
- Identify Satan’s tactics
- Understand how Satan uses fear to hold you back
- Understand your triggers
- Learn strategies to “get out of your head”
- Identify how anxiety affects your mind, mood, and behaviors
- Master your authority (via the power in the word of God)
- Eliminate worry
- How to become more powerful in your prayers
- How to quiet your mind
- How to relax
- How to rediscover new joy in your life
This workbook is about tearing down strongholds
Your success will be determined by the amount of energy and commitment you put into it.