In the hustle of life, finding the motivation to hit the gym can be difficult on the sunniest days. But what about those moments when the clouds of depression seem to cast a shadow over every step?
Well, there are things you can do to help you on your journey to better physical health.
Read on to find out how to motivate yourself to work out when depressed.
Start Small
Begin by setting small and achievable fitness goals. These could include activities like a 10-minute walk, a short stretching routine, or a quick bodyweight workout. Gradually bring up your workout’s intensity and duration as you feel more comfortable.
Establish a basic workout routine that you can easily follow. This might include exercises like squats, lunges, push-ups, or yoga poses. Keep it simple and manageable. If you’re struggling, you can read up on tips for working out.
Utilize workout apps or online videos for guided sessions. Many apps offer short, beginner-friendly workouts that you can do at home. This removes the need to plan a routine, making it easier to get started.
Choose Activities You Enjoy
If you actually enjoy the exercise you’re doing, you’ll be more likely to keep it up when you’re living with depression.
Think about activities you genuinely enjoy. Whether it’s dancing, hiking, swimming, cycling, or practicing yoga, finding something you love can make the prospect of working out more appealing.
Don’t be afraid to try different activities to discover what resonates with you. Variety can keep your routine interesting and prevent boredom.
Get Professional Help
You don’t have to get back on track by yourself. Seeking depression treatment can be a great way to help you stick with an exercise routine.
Consider working with a professional counselor for depression counseling. They can help you explore the underlying causes of your depression and develop ways to cope with it.
They can provide insights into how physical activity can complement traditional therapeutic approaches.
Joining group therapy or fitness classes can provide a sense of community and support. Group settings offer social interaction, encouragement, and the opportunity to share experiences with others who may be facing similar challenges.
Use Positive Reinforcement
Develop a rewards system tied to your fitness goals. For example, treat yourself to a favorite meal, indulge in a relaxing bath, or spend time doing a hobby you love after completing a workout.
Acknowledge and celebrate even the smallest victories. Whether it’s completing a workout, sticking to your schedule, or improving a specific exercise, each accomplishment is a step toward your overall well-being.
Create challenges for yourself with built-in rewards. For example, challenge yourself to complete a certain number of workouts in a week, and reward yourself with something enjoyable when you achieve it.
How to Motivate Yourself to Work Out When Depressed: Start Today
With this guide on how to motivate yourself to work out when depressed, you’ll have the positive endorphins going in no time.
Are you tired of struggling with your depression on a daily basis? You might want to consider getting counseling.
At Honor Your Emotions, we can use our therapy skills to help you get back to living your best life. Call us today for a free 15-minute consultation.
