by Therapy Flow | Feb 16, 2024 | Individual Counseling
Have you ever been in a situation when someone’s words or actions repeatedly made you feel bad about yourself? If so, you may have experienced psychological harassment. This is abuse that can be just as damaging as physical abuse. It can happen in any...
by Therapy Flow | Dec 8, 2023 | Individual Counseling
In the hustle of life, finding the motivation to hit the gym can be difficult on the sunniest days. But what about those moments when the clouds of depression seem to cast a shadow over every step? Well, there are things you can do to help you on your journey to...
by Therapy Flow | Aug 18, 2023 | Individual Counseling
Globally, around 450 million people are dealing with mental health conditions. With those numbers, it’s not surprising that experts predict the mental health market to have a CAGR of 16.5% by 2030. Mental health is slowly coming into the spotlight, and more...
by Therapy Flow | May 20, 2023 | Individual Counseling
We’ve all felt overwhelmed at one time or another. Life-changing events, shocking news stories, and more can all be catalysts for feeling this way. But if you’ve noticed that you’re feeling overwhelmed more often, it might be time to seek individual...
by Therapy Flow | May 17, 2022 | Individual Counseling
1 in 6 Americans entered therapy for the first time in 2020. Seeking counseling is getting more socially acceptable every year as more and more people learn about the importance of good mental health. Are you ready to start individual counseling? Many people...
by Therapy Flow | Mar 30, 2022 | Individual Counseling
Mental health issues are unfortunately all too common. One in five adults in the U.S. is living with a mental illness. If one carries mental issues for too long, it can affect their quality of life. There are many resources to improve your mental health and make life...