In the hustle of life, finding the motivation to hit the gym can be difficult on the sunniest days. But what about those moments when the clouds of depression seem to cast a shadow over every step? Well, there are things you can do to help you on your journey to better physical health. Read… Read More
It doesn’t matter whether you’re dealing with minor or major issues in your family, family therapy is proven to improve youth mental health outcomes. It helps build strong relationships and improves your overall family dynamic. With all of these benefits, family counseling should definitely be in your toolbelt. What kind of therapy activities can you… Read More
There are several types of anxiety disorders, and social anxiety forms part of this. Social anxiety can affect individuals from all cultural groups. This mental health condition is characterized by an intense and persistent fear of social situations. Living with anxiety poses unique challenges, especially when it comes to forming meaningful connections. Meeting new friends… Read More
There are over 63 million parents with children under 18 in their homes in the United States. That’s 63 million different circumstances and family dynamics. How families relate to each other is nothing short of complex, and sometimes we need a little help to improve our relationship with our children. Parent counseling is one of… Read More
Childhood anxiety disorders are very common, affecting one in eight children. High-functioning anxiety in children is a problem that can cause a great deal of stress for both parents and children. Children with high-functioning anxiety are often bright, capable students who do well in school. However, they suffer from debilitating fears and worries that interfere… Read More
