Did you know that almost 90 percent of individuals report an improvement in their emotional health after seeing a marriage and family counselor? Sometimes, the thought of getting counseling as a family can be intimidating. While the stigma around mental health is decreasing, it’s still present. However, you can’t deny the benefits of family counseling.
Does your family need help? Keep reading to find out why you should seek family counseling.
Blended Family
Have you recently remarried? If you have children, navigating the waters in your new family can be challenging.
Especially if the children’s natural parents are involved, blending a family requires transition, and you need to create healthy boundaries.
This is a great time to seek help for families. A counselor can help make sure everyone is heard and help guide you to becoming a functioning unit.
Trauma
Unfortunately, when it comes to trauma, you often see that it’s passed down from generation to generation. In counseling, there’s a family map called a genogram.
A genogram maps the family members and looks at different life experiences. In families with trauma, you will often see a pattern of trauma.
Getting counseling can help you recognize family patterns and learn how to break them for future generations.
Reunite the Family
If children services gets involved and removes your children, counseling is needed. Family counselors help with bring families back together.
A counselor can work with you to address the problems that resulted in your children being removed from your home.
It’s important to get individual counseling as well. However, removing children from home creates trauma. You will need to work with your family so you can heal together.
Substance Abuse
Substance abuse impacts the whole family, not just the person using drugs. Family counseling can help address the pain and broken bonds that occur due to substance abuse.
Counselors can also help educate families on substance abuse and how they can support the person they love without enabling.
Death in the Family
Coping with death is hard; that’s not a secret. When you’re trying to cope with the death of someone you love, helping your children cope is even more difficult.
Family counseling can give you a space to talk about it and learn to help each other heal. There are a lot of emotions that need processing when someone you love dies, and it’s okay to need help with that.
Problems Adjusting
There are many reasons families can have problems adjusting. Some of those include:
- Disability
- Mental health diagnosis
- Illness
- Moving
- Divorce or separation
- Other significant life changes
It’s vital for each person to know how to cope, but it’s also important to learn how to cope as a family. If your family is struggling to function normally, seeking family counseling can help.
Get the Family Counseling Your Family Needs
There are many reasons family counseling could be beneficial to your family. Getting the counseling you need will help your family function as a unit and improve mental health.
Do you want to find out more about counseling for your family? Honor your emotions and start feeling better today. Contact us to set up an appointment.
Honor Your Emotions is a therapy practice in Dublin, CA serving the East Bay Area including Pleasanton, San Ramon, Livermore and Danville.
Call (925) 577-4732 today for a free consultation!
More Posts About Family Counseling:
