Mental health issues are unfortunately all too common. One in five adults in the U.S. is living with a mental illness. If one carries mental issues for too long, it can affect their quality of life. There are many resources to improve your mental health and make life easier. While traditional therapy and counseling are popular options,… Read More
Based on statistics from the National Institute of Mental Health, 31.9% of teens have an anxiety disorder. Teens may struggle with OCD, PTSD, social anxiety, generalized anxiety, or other conditions that make it hard to focus and function. Anxiety disorders also go hand-in-hand with other mental health struggles. 4.1 million teens have had at least one major… Read More
Researchers from the Centers for Disease Control and Prevention’s National Center for Health Statistics estimate that 20 percent of adults in the US receive some form of mental health help every year. This can come in the form of medication or in the growing number of people turning to talk therapy. If you are looking… Read More
There’s no doubt that relationships are hard to maintain. It’s hard enough to keep your own head above water in contemporary society — trying to prioritize the issues of someone else is difficult. There’s even evidence to suggest that the COVID 19 pandemic has strained people’s relationships. All hope is not lost. Couples counseling has… Read More
Did you know that in recent months, suicide and depression rates for teenagers are at an all-time high? In fact, according to the Centers for Disease Control and Prevention, between April and October 2020, hospital emergency departments saw a rise in the total visits that were from teens for mental health needs. In addition, the… Read More
