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anxiety symptoms in teens

How to Manage Anxiety Symptoms in Teens

Approximately 32% of teenagers struggle with anxiety in the United States. Unfortunately, this disorder is often left untreated and worsens as time goes on. Many of these teens don’t understand the feelings of anxiety, which leads them to become confused and frustrated. However, learning how to navigate anxiety symptoms can help overcome these issues. Continue reading to… Read More

How to Help a Child With Behavioral Issues

How to Help a Child With Behavioral Issues

Are you concerned about your child’s behavior? The experience of coping with disruptive behavior from your child can be exhausting. Whether it’s defiance, aggression, or hyperactivity, it can be stressful to know how to handle these situations in the most effective way possible. Fortunately, with the right approach, you can help your child overcome their behavioral… Read More

feeling helpless

How to Find Help if You’re Feeling Helpless and Overwhelmed

Depression affects about 17.3 billion people, and it can be life changing for some. Feeling helpless and overwhelmed is a common experience for those who struggle with mental health challenges like depression. It can be difficult to know how to cope with these feelings, and it’s not uncommon to feel like you’re completely alone in your… Read More

selecting a family counselor

5 Mistakes with Selecting a Family Counselor and How to Avoid Them

Today, more than 50,000 marriage and family counselors are offering their services in the United States. According to recent studies, nearly 99% of clients who have gone through family counseling report a positive response. It’s not always easy to keep a family unit running smoothly. More counselors are becoming available with mental health becoming more… Read More

Choosing a Couples Therapist

How to Choose a Couples Therapist: Everything You Need to Know

Are you and your partner struggling to see eye to eye? Couples therapy can be a great resource. In fact, 97% of couples said they had “more effective tools” to use going forward after attending therapy. Going to therapy can be hard for many people. However, couples therapy can prove helpful, as it’s a safe place to… Read More