Breakthrough anxiety today.
It all starts with the mind, as I always say change your mind – change your life.
The brain is so powerful, it’s what makes you – you. Just consider this, no human brain transplant has ever happened. That means the brain you have is truly uniquely yours. It’s one of a kind and thus so very special. No one else on the planet has your brain!
While anxiety, in some cases can affect the brain let’s consider anxiety an issue of the mind – not the brain. Let’s just say that your brain just like any other organ in your body is secure, “fixed” and created in harmony and optimal health. The mind however is housing agent for your thoughts, feelings, socialization and emotions. It’s here that we process our daily experiences. Â
It is also here (the mind) that we may experience a fruit feeling of anxiety.
“Fruit feeling” can be broken down like this.
Think of a bitter-sour wine. How did it become that way? Perhaps it was the bottling, aging, shipping, packing or the actual picked fruit that caused the wine to taste off. It could be anything from the shipping and handling to the fruit on the vine that made the wine in your mouth sour. However treatment to the packing process or better care of the selection of grapes doesn’t in fact address the root problem. To 100% ensure the wine on is no longer sour the vineyard should be inspected. The toxic vines should be identified, uprooted and new seeds should be planted, nurtured and harvested.
See where I’m going with this?
Yes, anxiety is just a “fruit feeling”. It usually shows up because there are a few vines in our mind (our vineyard) that need to be uprooted, re-seeded, nurtured and harvested.
If you want to breakthrough anxiety you have to be able to identify what vines aren’t functioning to its optimal potential. In many cases it takes help to identify which vines those may be. That is why many people hire professionals to assist their vineyards with new tools, knowledge, and resources to resolve their issues. That is what we are trained to do here at Honor Your Emotions.
Don’t go on accepting the sour wine. You don’t have to adjust your taste buds to it. Remember your brain is a great one-of-a-kind original. Your brand, who you are and what you bring to the world is so amazing. No one can beat you at doing you! We need your vineyard, your style, your voice, your flavor in this world. When you experience hiccups, like anxiety, don’t throw away your vineyard, don’t let it affect your other crops, don’t let it take over.
We can help you through this. Call in an expert to help you. Help doesn’t mean weakness, it is a sign of strength. It means you value your garden. Let’s shift together and begin reproducing at an optimal level again.
