by Tangia Elieff | Nov 12, 2020 | Anxiety
The holidays can be tough for many people and for many reasons. Perhaps you’ve lost a loved one during this season Had a break-up It’s the anniversary of some gut-wrenching life event Do your family gatherings typically turn for the worst? Dreading those unwanted...
by Tangia Elieff | Oct 28, 2020 | Anxiety
There are moments in life where things seemingly shatter into pieces. You are facing divorce. You’re an empty nester. You’ve been furloughed or let go. A loved one has passed and you’re struggling with it. Life happens. And at times we may need to allow things to fall...
by Tangia Elieff | Oct 21, 2020 | Anxiety
Self-security is important for achieving and maintaining a healthy, happy, and fulfilled life. Learn more about self-security and how to improve yours below. Do you ever feel “impostor syndrome” or have thoughts like, “I am not good enough”? Or, do you find yourself...
by Tangia Elieff | Nov 16, 2018 | Anxiety
What’s eating you? Is worry eating you? Do you find yourself making “what if” statements? Do you find yourself overthinking everything instead of being like Nike and going to “just do it”? Well I have great news. I want to help you conquer your fears,...
by Tangia Elieff | Nov 8, 2018 | Anxiety
Do you ever find that you just automatically think negative thoughts? Without even trying they just seem to pop right up in your head at very inconvenient times, right? Like right when you are about to lick that ice cream cone you feel yourself saying “you’re...
