by Tangia Elieff | Oct 23, 2018 | Anxiety
Breakthrough anxiety today. It all starts with the mind, as I always say change your mind – change your life. The brain is so powerful, it’s what makes you – you. Just consider this, no human brain transplant has ever happened. That means the...
by Tangia Elieff | Aug 11, 2017 | Anxiety
The word “NO” is perhaps the most powerful word in the English language, but it has been reduced to a great extent by the notion of courtesy as many people are taught that refusal is impolite. A person who struggles to say “NO”, worries that they will let someone...
by Tangia Elieff | Aug 11, 2017 | Anxiety
On the surface, you might assume the concept of facing your emotions is high-brow and not meant for the average Joe’s and Jane’s. Yet, what you may not realize is that unprocessed emotions can have an impact on your overall health and wellness, impacting...
by Tangia Elieff | Aug 11, 2017 | Anxiety
Relaxation is defined as the following: “the state of being free from tension and anxiety” “recreation of equilibrium following disturbance” “the loss of tension in a part of the body . . .” “the action of making the rule or restriction less strict” It’s the first...
