You get assigned a project at work or prepare a presentation for school and all you can think is, “I feel like a fraud.” You worry that you don’t have the tools and skills to meet expectations and you’re convinced that someday, everyone will find out. If this sounds familiar, you’re not alone. Research shows… Read More
Have you ever been in a situation when someone’s words or actions repeatedly made you feel bad about yourself? If so, you may have experienced psychological harassment. This is abuse that can be just as damaging as physical abuse. It can happen in any relationship. And it’s hard to recognize because it often starts slowly… Read More
It’s unfortunate that the average length of a relationship nowadays is only two years. If you’re hoping for a longer partnership, then you and your significant other have to work for it. One critical element is respect. How can you show more respect in a relationship? Read on for some tricks that will help you… Read More
Nearly 49.5% of adolescents have experienced mental health disorders at some point. Adolescence is a challenging phase marked by physical, emotional, and psychological changes. During this time, teens often become vulnerable to mental health issues. The pressures of school and peer relationships can take a toll on your child’s mental well-being. Luckily, youth therapy can… Read More
Navigating the turbulent waters of adolescence can be a challenging journey for teenagers, filled with emotional highs and lows, identity exploration, and the pursuit of independence. In this complex landscape, open communication becomes a vital bridge between teenagers and their counselors (and caregivers). In this article, we will delve into the significance of open communication… Read More
