Feeling worried? You’re not the only one. Research shows that over 50% of Americans feel extremely worried, particularly about inflation. Over-worrying can make you feel stressed and anxious, but there are possible solutions to this problem. Let’s examine how you can stop worrying so much. Create a Period for Worrying A helpful way to overcome chronic worrying is… Read More
An anxiety disorder is one of the most common disorders in the United States. Nearly 30% of adults report that they have experienced anxiety at least once in their lives. For many, it is a general way of life. Reducing anxiety can feel like an impossible task. What may help you to reduce your anxiety… Read More
We’ve all felt overwhelmed at one time or another. Life-changing events, shocking news stories, and more can all be catalysts for feeling this way. But if you’ve noticed that you’re feeling overwhelmed more often, it might be time to seek individual counseling. Especially if it’s struggling to focus, make decisions, or cope with everyday life…. Read More
Family counseling aims to develop and maintain healthy and functional family relationships. While the results can vary from family to family, many report improvements in setting and honoring boundaries, communication, and problem-solving. Family therapy also offers very specific benefits to children and can even reduce the risk of mental health conditions in adolescents. But to enjoy these benefits, you’ll first… Read More
Can you believe that close to 22% of Americans have sought out mental health services? Group counseling is a powerful therapeutic approach. It gives individuals the chance to share their thoughts, feelings, and experiences. It can help families, teens, and individuals who are seeking counseling for various concerns. Are you considering group counseling? It’s natural to… Read More
