Do you need anxiety counseling? Are you feeling worried, anxious, and having trouble sleeping? Do you feel like you are “on” all the time, even when you try to settle and relax?
Your world runs at a fast pace. There are so many things to do, people to take care of, places to go. Some days it feels good and doable, and other days the simplest task can make you feel like your head and heart are going to explode.
It is hard to know if this is just a season in your life, and things will get better, or whether this is just how it is going to feel all the time. The truth is, you know you can’t live at this level of stress forever.
Here at Honor Your Emotions, we can help you feel better and keep anxiety from taking over your life. Even if your life is stressful and busy, you can feel more calm and confident as you respond to the daily tasks and stressors. Anxiety counseling can help you sleep better at night, be more productive at work, and have more satisfying relationships.
Call us at (925) 577-4732 for your free 15 minute phone consultation to learn more about anxiety counseling. Our offices are located in Dublin, Ca and serve the East Bay including Livermore, Pleasanton, Danville, and San Ramon.