Blog

Rotten vs. Sweet Fruit

Life is kind of like a fruit tree.   What has the ability to: build homes provide shelter can generate heat when joined together influence the environment + remove toxins out of the air and produce fruit Two answers: Trees, fruit trees A human life   So how does this apply to you? Hold your… Read More

Holiday Confession

Admit Tis the season! Now that Thanksgiving has passed and we set our face toward the Christmas and holiday season, I have a question for you. Is this the “happy” holidays? During this time of year do you find yourself dreading it, embracing it or letting it sneak up on you unexpectedly?   I want… Read More

Brain Warrior Food

What to know how to be a Brain Warrior by eating food? Read below . . .    Harvest season is upon us and that means Thanksgiving is in full swing. 👨🏼‍🌾👩🏽‍🌾   Many people don’t know that food can actually boost your mood, focus, motivation and memory — but more on that in a… Read More

What’s Eating You?

What’s eating you?   Is worry eating you? Do you find yourself making “what if” statements? Do you find yourself overthinking everything instead of being like Nike and going to “just do it”?   Well I have great news. I want to help you conquer your fears, gain clarity and possess true inner peace and… Read More

Untwisting Your Thoughts

Do you ever find that you just automatically think negative thoughts?   Without even trying they just seem to pop right up in your head at very inconvenient times, right? Like right when you are about to lick that ice cream cone you feel yourself saying “you’re going to regret that”. But when you really… Read More