Breakthrough anxiety today. It all starts with the mind, as I always say change your mind – change your life. The brain is so powerful, it’s what makes you – you. Just consider this, no human brain transplant has ever happened. That means the brain you have is truly uniquely yours. It’s one… Read More
“Using failures for success”. REALLY? Most people today go throughout life trying to avoid this thing called FAILURE. Growing up I was taught that failing or making a mistake determined if you were a capable person. I actually was made to feel that somehow my mistakes would prevent me from being successful. Unfortunately, many people… Read More
We hear so much about the benefits of self-care and how fabulous it is supposed to make you feel.  But here’s the thing…our ideas about self-care are usually influenced by the lifestyles of the rich and famous in Hollywood and have tainted our views about how we should actually practice self-care. So, today I’m going… Read More
The word “NO” is perhaps the most powerful word in the English language, but it has been reduced to a great extent by the notion of courtesy as many people are taught that refusal is impolite.  A person who struggles to say “NO”, worries that they will let someone down, not be liked, or potentially… Read More
Far too often, the hardships of life, make you feel hopeless. You start to believe that it’s out to get you or that you have absolutely no control over your circumstances. Before you know it, unhappiness starts to set in, then shame, or insecurity until you want to give up. As much as you try… Read More
