PRACTICING SELF CARE FOR FREE!

PRACTICING SELF CARE FOR FREE!

We hear so much about the benefits of self-care and how fabulous it is supposed to make you feel.   But here’s the thing…our ideas about self-care are usually influenced by the lifestyles of the rich and famous in Hollywood and have tainted our views about how we...
Yes, You Can

Yes, You Can

Far too often, the hardships of life, make you feel hopeless.  You start to believe that it’s out to get you or that you have absolutely no control over your circumstances. Before you know it, unhappiness starts to set in, then shame, or insecurity until you...
Words

Words

  It is important to understand the creative power of our words and the way they shape our lives. However, let us explore how the mind and the mouth are connected, in order to understand this concept more simply. Everyone goes through different situations over...
Renew

Renew

So, I really enjoy shows on HGTV. If I’m not careful, I can spend countless hours watching homebuyers surf the Caribbean for their new shoreline treasure. The other day I indulged in an episode of Fixer Upper, an unconventional home buying show on HGTV. Fixer Upper is...