5 Tips for Choosing a Family Counselor

5 Tips for Choosing a Family Counselor

There are almost 33,000 licensed counselors in the United States currently, which is a lot of folks to choose from. This doesnt even include all the other counselors like coaches who aren’t licensed but practice various forms of therapy. If you are not sure how...
When Should You Seek Family Counseling?

When Should You Seek Family Counseling?

Did you know that almost 90 percent of individuals report an improvement in their emotional health after seeing a marriage and family counselor? Sometimes, the thought of getting counseling as a family can be intimidating. While the stigma around mental health is...
Metamorphosis – A Word for 2019

Metamorphosis – A Word for 2019

It’s really 2019, and if you’re like me you are wondering how the end of 2018 came to a rapid close? It was just Thanksgiving and just like that we are in another year. If you follow me on social media (Instagram or Facebook), then you already know that I recommended...
Holiday Confession

Holiday Confession

Admit Tis the season! Now that Thanksgiving has passed and we set our face toward the Christmas and holiday season, I have a question for you. Is this the “happy” holidays? During this time of year do you find yourself dreading it, embracing it or letting it sneak up...
PRACTICING SELF CARE FOR FREE!

PRACTICING SELF CARE FOR FREE!

We hear so much about the benefits of self-care and how fabulous it is supposed to make you feel.   But here’s the thing…our ideas about self-care are usually influenced by the lifestyles of the rich and famous in Hollywood and have tainted our views about how we...