Laughing relieves stress. Even the ancient bible says in Proverbs 17:22: “A merry heart is like medicine but a broken spirit dries out one’s bones.” Now I can already hear you already saying, I’ll laugh when there is something funny. But why wait? Let’s be honest there is a lot in life that is not… Read More
The holidays can be tough for many people and for many reasons. Perhaps you’ve lost a loved one during this season Had a break-up It’s the anniversary of some gut-wrenching life event Do your family gatherings typically turn for the worst? Dreading those unwanted questions by nosey loved-ones? I get it. The first thing you… Read More
There are moments in life where things seemingly shatter into pieces. You are facing divorce. You’re an empty nester. You’ve been furloughed or let go. A loved one has passed and you’re struggling with it. Life happens. And at times we may need to allow things to fall out of place and shatter. Sometimes the… Read More
Self-security is important for achieving and maintaining a healthy, happy, and fulfilled life. Learn more about self-security and how to improve yours below. Do you ever feel “impostor syndrome” or have thoughts like, “I am not good enough”? Or, do you find yourself questioning “what the heck is my purpose? What am I doing here?”… Read More
How do you manage self-care? Let’s get real for a second. It’s been tough. This year has had many ups and downs. How do you stay upbeat, positive, and feeling good when there is so much negativity crossing your eyes, ears, and perhaps even in your conversation? Exercise, laughing, getting a massage, doing something therapeutic,… Read More
