by Therapy Flow | Mar 6, 2024 | Depression
You know you want or need to get up, but you can’t seem to drag yourself out of bed. Your to-do list is piling up but your motivation is nowhere in sight. There are some proven benefits of having the occasional “lazy” day, from boosting creativity...
by Therapy Flow | Oct 10, 2022 | Depression
Globally, 5% of adults suffer from depression. That is millions and millions of people who are dealing with depression on a daily basis. People of color are more likely to experience depression in their lifetime than white people, too. If you are reading this article,...
by Therapy Flow | Jul 25, 2022 | Depression
More than 17 million Americans face this oppressive medical condition each year. But women can find themselves having to deal with it on top of other factors that men don’t face. The signs of depression in women can make a significant impact. That’s...
by Therapy Flow | Jun 28, 2022 | Depression
About 13% of teenagers in the United States have experienced at least one major depressive episode within a year. Unfortunately, teen depression is on the rise. Teen depression is growing rapidly and it’s leading to devastating outcomes for some of those...
by Tangia Elieff | Nov 19, 2020 | Depression
Laughing relieves stress. Even the ancient bible says in Proverbs 17:22: “A merry heart is like medicine but a broken spirit dries out one’s bones.” Now I can already hear you already saying, I’ll laugh when there is something funny. But why wait? Let’s be honest...
by Tangia Elieff | Oct 3, 2020 | Depression
How do you manage self-care? Let’s get real for a second. It’s been tough. This year has had many ups and downs. How do you stay upbeat, positive, and feeling good when there is so much negativity crossing your eyes, ears, and perhaps even in your...
